Obaid Karki An Outcast Spinoziste Pantheon Hexalingual Automath Former UAE Under Secretary Independant Street-Knowledge Urban Talkshow Guru. Unaffiliated to some State, Organized Religion Group, Sect or Kin. Anti Tribal Christian Walking for Fitness Weight Loss Exercise Walking for shape weight loss racewalking activity and journeying travel But the beatific was that suffragist would convey but he would hit to attain up travel most com Walking for Fitness Weight Loss Exercise Walking for shape …
WALKING FOR FITNESS – WEIGHT LOSS – EXERCISE
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{ 25 comments… read them below or add one }
Congrats, nimenialturo, you did it the right way. Speedy weight loss actually hurts your body as much as it helps. The gradual rate you used ensured that you got the maximum benefit from your effort. Now if we could only convince the rest of the world to do the same. Would be a much better place IMHO.
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Yeah, but the fat people will be the only ones laughing.
I enjoy walking backward. It strengthens my legs, improves my balance and helps my lower back. But you cannot do it for very long distances without a break. Here’s how I do it. I walk forward from one end of a field to the other end, making sure there are no rocks or holes I might trip over. Then I walk backward the length of the field, then forward, then backward again. It strengthens the front of the legs and knees.
my face is cut, i am down
i want to die
U will look stupid walking backwards
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
3:15 lol not 3
I need a man 2 treat me like a queen Z
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Exercising is a waste of time. Everybody eventually dies. The government only wants the masses to exercise so they will feel healthy and possibly live a tad longer thereby increasing the amount of revenue for the government. Not only do I get bored and irritable watching people exercise, but also rather tired. Enough already.
is there more info on walking backwards cuz sounds kinda stupid to me
walk backwards LOL you are CRAZY CRAZY CRAZY
BELIVE IT OR NOT i was 150 kgs at the height of 6 feet and 2 inches and my waist was 60 inches and i lost 30 kgs and 10 inches in 1 and a half month and in 1 year i was completely changed. AND FINALLY NOW I AM A HOT **** MUSCULAR STRONG AND ENERGETIC BOY now currently my weight is 70 kgs on the same height 6.2 with the 2% body fat the secret is simple train like an animal and do extrem excercises and diets and you wyll be fuckin amazed from the fuckin results AND NEVER EVEN THINK ABOUT (GIVE UP)
how u did can u tell me
45 pounds in two and a half years????????fuck bro ive lost fifty in the last three months i feel bad for you……
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
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Good job.I used to have a fat stomach until I found this site. It is a great program that helped me lose the fat I had. It tells you exactly how to do great workouts, awesome diet tips and it told me what I was doing wrong before.
There is an entire section devoted to helping women lose the weight they want.
good site thefatlosssecret.blogspot . com
where are these efin guys?????
f*ck that , i run 35-45 minutes every day in my park area probably 6-8 miles , and i feel great …. i exercise in the evenings … i do push ups , pull ups , abs, squats etc.
lost 45 pounds in 2 and a half years , because i did everythign SLOW so it became a habit , i started from a slow jog a week to now 7 days a week of running.
did he say to walk backwards?
Walking is better than running… Its easier , Its just so fucking simple how can you be fat ? all you ahve to do is walk 2 miles a day its so easy jesus christ
FInnaly somebody fucking takes care of business instead of being a whiny **** about it… Bravo!
I lost a condisderable amount of weight about three years ago (60 pounds) and I have kept about most of it off. The first couple months were slow, I counted calories and added light exercise to my daily routine. The last few months the pounds just fell right off because I began walking 2 to 4 miles daily.
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .